The ’Singing Zookeeper’, otherwise known as Lou Henwood, is holding a seminar in Torpoint Town Council Hall on January 27 dealing with anxiety, stress, worry and self doubt.
She will be demonstrating practical tips to avoid unwanted states of mind and how to get out of them quickly if they have taken over.
Anxiety, stress worry, depression and lack of confidence are one of the main issues doctors deal with. But they can be managed in most cases without resorting to medication according to Lou and the methods are quick and easy once you know what is going on.