Fresh winter health warnings are being issued by Public Health England after this week’s forecasts of falling temperatures, snow and ice.

James Mapstone, deputy regional director for PHE’s South region, said: ‘We are expecting some bitter weather.

‘We urge people to remember to check weather forecasts and plan their day carefully around the weather. Take extra care if outside to prevent any accidental slips from icy or snowy pavements. Clear paths outside your house if possible. 

‘When indoors it is critical that people stay warm, particularly if 65 or over, have long-term health conditions or are young children.

‘Wear lots of thin layers, eat regular warm and well-balanced meals, and remember that moving about will help keep you warm.

‘We know as the weather gets cold we see more people with pneumonia, stroke and hearts attacks. There are some simple ways to reduce these risks such as keeping rooms above 18 degrees C or 65 degrees Fahrenheit and, if you smoke, now is a good time to think about quitting.

‘Look out for any vulnerable neighbours.’

Dr Thomas Waite, of PHE’s extreme events team, said: ‘Cold temperatures, indoors and out, pose real health risks to many, and every winter we know that thousands of people get ill and even die following exposure to cold conditions.

‘It’s critical that if you know anyone over 65, with young children or who has heart or lung conditions, that you keep an eye on them and think what help they may need. Staying warm by heating your home to at least 18C can be crucial to stay well.’

The Cold Weather Plan for England, available at www.gov.uk/phe, sets out a series of actions that health and social care organisations, voluntary groups, and individuals can take to help reduce cold-related illnesses and deaths.

Its top tips to prepare for colder weather:

Look out for friends and family who may be vulnerable to the cold and ensure they have access to warm food and drinks and are managing to heat their homes adequately.

Try to maintain indoor temperatures to at least 18C, particularly if you are not mobile, have long term illness or are 65 or over.

Stay tuned for weather forecasts, ensure you are stocked with food and medications in advance (but avoid stockpiling), arrange deliveries or ask a friend to help.

Take weather into account when planning your activity over the coming days.

If eligible seek entitlements and benefits such as Winter Fuel Payments and Cold Weather Payments, which are available to some.

If you meet the criteria, register for priority service with your energy and water suppliers.

Avoid exposing yourself to cold or icy outdoor conditions if you are at a higher risk of cold related illness or falls.

Discuss with friends and neighbours about clearing snow and ice from in front of your house and public walkways nearby.

Follow #winterready (for message alert levels 0 and 1) and #weatheraware (alert levels 2 to 4) on Twitter for winter health advice.