Public Health England has launched its new ‘One You’ campaign to help people tackle the ‘calorie creep’ that sees 61.1% of adults in the South West as overweight or obese.

The new campaign provides adults with a simple tip to help them make healthier choices while out and about – aim for 400-600-600. That’s around 400 calories for breakfast, 600 for lunch and 600 for dinner, plus a couple of healthier snacks and drinks in-between.

The tip aims to help adults reduce excess calorie consumption and stay within their recommended daily intake - 2,000 for women and 2,500 for men each day.