The Ashes moved up to second with his victory over fellow title contenders Frome, though they almost blew it when Stacey Arthur was shown a red card on the hour.

Saltash were quickly out of the blocks and took a fourth minute lead when Sam Drewery picked out Emma Pemberton cutting in from the  right to finish with a terrific cross shot.

Ten minutes later it was 2-0 when Pemberton added her second with a simple tap-in.

Read more in this week's Cornish Times.