A delegation from the Indian Navy has visited HMS Raleigh and other Navy shore bases to share ideas.

The three-person delegation, who head up the equivalent training schools in India, were given an insight into the recruitment procedures and training methods.

They saw the facilities available for initial and specialist training for officers and ratings.

The visitors were able to witness elements of the 10-week basic training course, including initial military fitness sessions.

They were shown around the multi-million-pound sinking ship simulator, which rocks from side to side and fills with water to teach sailors vital skills to deal with floods at sea.