RNLI lifeguards rescued a tired and cold swimmer.

The woman had been swimming behind her friend’s kayak along with another kayaker and swimmer as they explored the Scylla dive wreck just off Tregonhawke Beach.

Lifeguards said they advised the group about the potential dangers of paddling too far out but they continued with their plan.

The lifeguards kept watch on the group as they paddled offshore and spotted them become separated.

As soon as they lost sight of one kayak and its swimmer, Harry Moir, senior RNLI lifeguard and colleague Tristan Hopgood immediately launched their inshore rescue boat (IRB) to investigate.

Harry said: ‘Although the weather was really warm, the water was still very cold and the shock of cold water can easily affect the body. 

‘When we reached the swimmer, she was exhausted and complaining of numb legs so the decision was made to assist her back to shore.’

The lifeguards assisted the swimmer into the boat, leaving behind her kayaking companion and the rest of the group who were happy to continue.

Harry continued: ‘The good visibility and flat sea meant the conditions were good for swimming and kayaking but none of the group had a means of calling for help.

‘Luckily we were on duty and decided to investigate when the group became separated meaning we could help the exhausted swimmer.

‘The RNLI advises that kayakers always carry a way of calling for help; preferably a waterproof DSC VHF.

‘A fully charged mobile phone, easily accessible to you in a waterproof pouch, is the bare minimum we would recommend as you could easily be out of coverage around the coast but we also advise that you keep within reach of the shore.’